Today my thoughts are on mental health/depression. I found out a sister of a friend committed suicide. My heart is aching for them all. When I hear of these times in others lives I start thinking about mine. Depression and Anxiety are very much a part of my life, parents, siblings, spouse, nephews and daughters. So when these situations arise it hits close to home and I count my blessings that no one has ever acted on suicide ideations in my family.
Have you ever listened to the Dear Evan Hanson soundtrack? When it originally came out my daughter Grace could hardly wait for me to hear it. Of course like busy moms do I said I’d like to but didn’t have time. Then 1 car to an event she put it on because I was feeling stressed and she knew “Does Anybody Have a Map” was what I needed to hear at that moment. She was right. Being a parent is by far the most rewarding but also the most challenging responsibility I have in my life. I grew up wanting nothing more than to be a wife and mother and lucky me I am both. What you don’t realize is the struggles that come with being a parent. I’m not talking about the day to day struggles but the deep personal struggles. This is the struggle of my daughter.
When Grace was born I couldn’t help but call her our sweet Grace. It was just who she was and remains to this day. She has always been a deep thinker, and until the last 5 years or so she masked her feelings and thoughts. Pleasing others meant everything to her because she wanted people in her life to be happy. But it came at a cost to her. There is something about the fear and worry a parent feels when a child’s emotions are out of their control. So where to start. Please keep in mind this is just one story, one thought, one piece of my beautiful loving daughter.
When Grace was a little girl you could always see the wheels turning in her mind. Her older sister was very busy and had ADHD. Grace learned very early that instead of trying to get a toy from Abby all she had to do was watch and wait for her to lose interest. Then it was all hers. I can recall Grace at the age of 2 watching Abby open all of her birthday presents, fun new fun toys. As the party continued with family we realized we hadn’t seen Grace for a bit. Mark and I went on the search and found her under the dining room table playing with Abby’s new toys in silence. Of course we just let her be as she was happy exploring and playing she didn’t need to be disturbed. Again a sweet girl doing her thing. I miss her at this stage in life…I wish I could just pick her up and cuddle her quietly in my arms with her head on shoulder with no cares in the world for just a moment.
The thing about Grace is that her heart was/is very big too. She genuinely wanted to please others and make them happy. So creating waves was not who she was/is. She was the middle child with two sisters who were busy and needy of her time and affection. She is an Irish twin with her younger sister Anna. They were inseparable always…our tootsie pops. The Princess and the Pauper – Barbie costumes for Halloween. Care to guess who was the Pauper? Whatever made Anna happy. I often wonder if I was the best mom I could be for her because I was so busy with 3 daughters under 3 years old and on and on. I was pulled in so many directions. But I know I did the best I could. She would tell you I was the best mom and still am.
Grace was diagnosed in Kindergarten with Dyslexia and ADD. The ADD was not with hyperactivity. She needed medication to help her focus and learn with her Dyslexia and Dyscalculia. Her Kindergarten teacher went on maternity leave and when she returned she realized Grace wasn’t remembering anything from the 1st half of the school year as they were trying to pull together everything from the 1st and 2nd trimester and I had a pit in my stomach but so grateful to her teacher. Cindy had never tutored a student before but offered to work with Grace over the summer. Of course I accepted. Grace thought it was awesome she got her all to herself and got to see the baby. We watched her make so much progress and felt good about her entering 1st grade.
By 2nd grade Grace had made amazing progress, to the point of the school discharging her from reading assistance. Again a different story for a different time, but a huge mistake. One day she came home from school with tears in her eyes. She didn’t want to be a tattle tale but there was a special needs student who was hitting Grace’s glasses off her face on the playground and also cornering her in the bathroom. Grace was locking herself in the stall when A would come in so she wasn’t bullied. I was horrified. My sweet daughter was taught how to treat kids with special needs with kindness and she didn’t want to upset her so she kept it to herself. Well the next day Grace and I went in to talk to the teacher who was just as upset as I was because she didn’t realize it was occurring. The school immediately dealt with and the resource teacher dealt directly with A. She knew right from wrong and the behavior was not ok. But after weeks of it occurring Grace’s heart could take no more and her tears came pouring out.
The years passed and in upper elementary Abby introduced her to C, a younger sister to her bff. Looking back this was not a healthy friendship for Grace and her mental health. C’s parents were going through a divorce due to her dad’s gambling problem and C suffered from depression. (Later it was determined she was bi-polar) C spent so many nights and days at our house because she needed us and we were there. Grace helped her when she bottomed out from her depression needing hospitalization multiple times. She would text and call Grace to calm her down and help her. This went on for 3 years. Of course I thought we were doing the right thing supporting her, it was in my nature to help. But I lost track of Grace’s struggles during this time. I’d listen but not hear how all of this was effecting her inside mentally. Well ultimately the older sisters had a falling out and her’s called Grace and told her C never wanted to talk to her again, their friendship was over. Grace was already taking antidepressants at this time as she was struggling with all of life’s changes. Then to lose her bff and not know what she did haunted her for weeks and months. I watched her question herself, second guessing all her actions, words, questioning what she did wrong and why this was happening to her. There were moments filled with tears and moments of anger before there was just acceptance. Life moved on.
As Grace entered her senior year in high school her anxiety and depression were a daily struggle. She came to me and asked if she could get a cat. I was in support as her therapist recommended as an emotional support animal. Her dad was 100% against and at the time it nearly caused him to divorce me, truly. He was so angry at Grace for texting him her feelings and why she felt she needed a cat emotionally which although was true was not ok with him. He felt he was being cornered about the cat. And as I am the one who told her to text him I had caused the problem. But it was not ok and I made sure he knew it too. There was no doubt she was going to get a cat. 24 hrs. later Grace, Anna, my bff Tami and I were visiting two cat shelters. She fell in love with the “cuddly” cat however it was already spoken for. She had met many cats and had decided she was not interested in “Boris” who I thought was the perfect cat. He was not quite a year old but she was sure she wanted a kitten. So back we went the next day. Again she thought she wanted a different cat. Then she realized this adorable boy, “Boris” was in the window watching everything she was doing, as if trying to say it’s me you want. She sat down with him and realized mom was right he was the cat for her. He loved her from the go. So after a visit to our home we adopted Boris who became Harold immediately. He became her constant companion, her baby. He gave her the affection she was needing and something to love and care for. He calmed her nerves, fears and anxiety which was at an all time high. Her depression lessened and I cried. He was what her soul needed.
High school ended in May of 2018 and Grace was preparing for college. Yes, with Harold. He had been registered as and emotional support animal and with documentation from her therapist Harold was on his way to college with Grace. Three days after we moved Grace in to the dorm the call came. Mom I need you to come I don’t think I can do this. I got in the car and headed out. We went to her room which was a double single due to Harold and she broke down in tears. The fear of failure and uncertainly had come to a head. We just laid on her bed and I held her while she cried. “Mom I think I am going to have to drop out and just work at McDonalds.” Uh no. After a few minutes I told her I believed in her and I knew in my heart she was going to be fine. She was supported by the Learning Center and she was meeting new friends already. She just needed to believe in herself. We went out bought a printer and 2 organizers/calendars, one for daily use and one for the semester with due dates from syllabi. I told her to focus on 1 day at a time, 1 task at a time. She was more than ready and capable she just needed to believe in herself.
Grace was never really good at consistently taking her medication but at this stage in her life it was needed and necessary. In order to succeed without fear and anxiety it was a must. But it was a battle that she fought daily with herself. She knew she needed but “dangit why I’m doing better and if I forget it’s ok.” The battle was real and the cycle was ever repeating itself. A year and 1/2 later the college closed and Grace moved home due to COVID. Like many young people COVID forced Grace to be quarantined at home. Luckily we are a strong family unit. But not being able to socialize and see others was difficult. Add attending college classes online and trying to get the help you needed with your learning disabilities. I cannot stress enough how lucky she was to be at a college that valued their students and their success. As with others our life became 1 day at a time.
In August 2020 Grace returned to college with Harold. She was masked up and ready for whatever the year held. Still living with fear of getting COVID she was coping and living the best life she could at the time. Then it hit. November 2022 the 4 of us living at home got COVID. As Grace was home the weekend before we were diagnosed she came home to be tested. The doctor called to let her know she was positive too so she and Harold came home for the remainder of the semester and break. The only problem was the hospital called to tell her she was negative but now she had been fully exposed, kisses and all by us. Quarantining in her room was a must and 3 more tests awaited her. She never was positive. But the isolation in her bedroom was tough. She wanted to be out in the house with all of us. Finally the 10th day came and she was again out and about. However, our chocolate lab, Cocoa, became sick and died. We believe she had a stroke. Just another loss in her life during a time of struggle. As for many her life, our lives became 1 day at a time with just surviving and holding on to hope for the day it all was a memory. Did you know that suicide went up in young people do to COVID? So many young people struggled and continue to struggle with depression and anxiety after the pandemic.
The spring semester began and Grace returned to school. Only now she as all of us were getting vaccination shots and feeling hopeful. But then a situation we never could have seen coming happened. Grace was in a class of 5 students and the professor stated he heard one of them had said derogatory things to professors from the Sociology department and he stated that he was upset because he worked hard to develop those connections. The issue was Grace was the only one in both of those departments so she knew he was referring to her. She started hyperventilating and went out in the hallway having an anxiety attack. Also she never said anything regarding him personally that had any impact on those connections. He took the conversation out of context. But it was too late now she was in crisis. Her mask was saturated in tears and snot and she was trying to catch her breath when a fellow student came out to check on her. The professor came out in the hallway and told her it was ok and that she needed to come back in and lead the discussion she was in charge of that day. So saturated mask and still not fully recovered she went in and lead the discussion. Her fellow students were stunned she did it. The professor gave her a B for the task. Then after class he stopped her and told her it was ok but now she knows words have consequences. It sent her back into a tailspin. She went directly to the Sociology department to talk to the professor she knew made the comment. But her classmate beat her there and had already explained the situation. The professor was just sick about it as she told Grace there was nothing negative that was said and certainly nothing that would prompt the response she received. She was appalled. She gave Grace a new mask and allowed her to cry. By the next day though Grace had fallen in to a deep depression and her anxiety was controlling her thoughts and actions. She couldn’t function. So she came home two days early for spring break. Her advisor was off so she couldn’t be reached to explain what was happening. However by the weekend she reached out to Grace as she too was appalled. All Grace knew was that she couldn’t walk back in to that class and couldn’t have him as a professor again. Just the thought of him sent her into another anxiety attack.
Now mom was not handling this well because I saw her falling in the darkest hole I have ever seen. I wrote to the adviser and to the Sociology professor. I explained Grace told everyone she could do the course online with the professor but emotionally that wasn’t possible. She was trying to make it easier for everyone. The head of the department called her and they arranged for Grace to have another professor finish out the course with her. I think what made me most sad about the situation was the professor who did this knew Grace from a school program she was involved in and knew she suffered from Anxiety. It was the disconnect as if he didn’t get it. Before the week was out I approved the advisor forwarding my emails on to the dean in charge of faculty. She called me directly and apologized on behalf of the school. She acknowledged there was no excuse for what had occurred. Although they could not elaborate she did assure me that the faculty member was being dealt with so that this didn’t occur in the future. She told me he honestly didn’t understand the gravity of the situation and what damage had been caused to Grace personally. Which I have no doubt was true.
So why do I bring this up. Because this was the moment I realized my sweet Grace was one step away from suicide. Her depression was the worst it had ever been as was her anxiety. She was in a dark place just trying to survive minute to minute. The school was contacted and they allowed her to finish her classes remotely via zoom. So we moved her home. Between her therapist and psychiatrist who oversees her medication changes were made and she began to heal. Several times I day I just checked in to see how she was. Do to COVID I was still working remotely and I felt so lucky. I have felt scared in my life but this was the most I had ever feared of losing my daughter. Here was my sweet Grace just fighting to move on and being unable to do so. The tears, the hyperventilating, excessive sleeping or inability to sleep, inability to take care of her personal needs and isolating by choice. There are no words to define what it feels like to feel so helpless. But I knew I had to do something. So I communicated with the school her progress, communicated with the Psychiatrist, oversaw her medications, and showered her with love…hugs and cuddles. Thank god for Harold. He knew her and knew she wasn’t well. He would wonder a bit but really spent his days where-ever she was snuggling or just being present. So how did this effect her semester? Well she continued her courses and made the Deans List. Was I surprised….yes and no. There were moments I wasn’t sure she wouldn’t need to take incompletes in her classes. But then I knew she was proud and determined to do well in school, it mattered to her. She wanted to please them but most importantly she wanted to please herself.
As summer came Grace was doing better and I was feeling relieved we made it through. She started summer school but determined she wasn’t mentally able to do so withdrew from the session. We planned for the fall and the move back to campus. All of her core faculty, the college and department heads were in her corner. They supported her request to not have him as a professor moving forward understanding just the sight of him caused extreme anxiety. He wanted to apologize and meet with her but she drew the line. I was proud of her. She did what was in her best interest she didn’t try to concern herself with what he wanted…she wasn’t the pleaser. Now as her mom my heart was torn when we moved her back. Technically she was living in a house with friends now (in her own room with Harold) but it didn’t matter. What I did know was that her friends loved her and were there for her. And they knew how to reach Mama Whittaker anytime there was a need or a concern.
Since that time Grace has had a few more moments that worried me with her anxiety but that was due to medication and slipping back in to the old habit of not taking it correctly. But the school was supportive and her friends were there for her when I couldn’t be. Did I worry? Absolutely! Will I always worry? Yes! But that is what moms do. Grace has graduated from college and has been accepted to graduate school. My mind relives this time in our lives and I give thanks for Grace’s internal strength.
Grace you will read this and I want you to know how very proud I am of you and how proud I am to be your mom. I will always worry about you but I know you are a survivor. I know longer worry about losing you to depression and anxiety. You may sometimes lose yourself but you are a survivor. You have grown and learned that it isn’t your disabilities that define you. Not your dyslexia/dyscalculia or depression and anxiety. They are obstacles you face but you are so much more. You will always be my sweet Grace. The quiet little girl who just wanted everyone to be happy. How blessed the world is to have you in it. I have no doubt your friends see you as a true blessing. Not your goofy jokes or silly dancing but truly you, Grace Elizabeth. I know your parents, grandparents and sisters do. That is why it is so hard for your sister to share you with others. I Love You!!
For you the reader. Give those in your lives some grace. No one of knows the struggles others are facing. Much of the time the struggles they are fighting are internal, they are personal. Here is what I know. Don’t just say be kind show it to always. A smile, a kind word, a thank you, a hello or how are you are small ways of showing and saying someone cares…I care.